Services
Empowering Your Wellness Journey: Online Coaching Services
Move forward with confidence through personalized support tailored to your life.
Virtual & Telephone Coaching Sessions
I provide professional online coaching and telephone sessions for clients nationwide, offering a flexible and private space to focus on your personal growth.
Specialized Support for Life’s Challenges
Whether you are searching for a health coach for a new diagnosis, seeking burnout recovery, or looking for strategies to prioritize personal goals, I offer a dedicated space for transformation.
Our areas of focus include:
Chronic Illness Navigation: Managing the emotional and lifestyle shifts of a new diagnosis.
Burnout Prevention & Recovery: Rediscovering balance for high-achievers and caregivers.
Holistic Wellness Coaching: Making room for health in a busy, demanding schedule.
Goal Setting & Personal Growth: Moving past the "hold" button on your life.
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$0.00
Free Clarity Session
Virtual meet and greet to discuss your goals, health history and to determine if we are a good fit.
Length: 1hr
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Individual Coaching Sessions
$100.00
Individual Coaching.
Price: $100 per session or ($360 for a 4 -Bundle session)
whats included:
60-min 1-on-1 coaching session
Personalized “Attainable action plan” sent via email
Weekly text/email support for accountability.
*Sliding scale options are available to ensure support is accessible. Please contact me directly to see if you qualify.
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90 Day Transformation
$85.00 every week for 12 weeks
Price: $85 per session
Whats included:
12 Weekly Coaching sessions
Deep Dive into stress management, nutrition and sustainable habits
Custom Wellness toolkit(Journal prompts and Progress tracking guides)
*Sliding scale options are available to ensure support is accessible. Please contact me directly to see if you qualify.
Group Wellness & Corporate Workshops
Equip Your Team, Business, or Women’s Group to Move from Surviving to Thriving
Bring expert-led wellness, stress reduction, and lifestyle architecture directly to your organization. Designed specifically for corporate wellness programs, employee resource groups (ERGs), community organizations, and private women's circles, these interactive 90-minute sessions provide practical, evidence-based tools to combat burnout, manage chronic stress, and restore work-life alignment.
Whether your goal is to combat staff burnout, improve employee retention, or provide actionable wellness tools to your community, I am here to design a turnkey solution tailored to your group’s unique needs.
How to Partner with Attainable Life
We offer two flexible ways to bring these vital wellness resources to your group:
Hosted Group Coaching Session
30-Day Wellness Journals
Click the drop down menu below for more details
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What’s Included: A private, in person or virtual 90-minute workshop tailored entirely to your group or business. Each session combines clinical wellness education, safe group discussion, and actionable goal-setting.
Bonus: Attendees receive our interactive "Stress Reset" resources.
Investment: $200 per session
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What’s Included: Already hosting your own event or want to give your team a tangible tool? You can purchase our signature, workshop topic-specific 30-Day Wellness Reflective Journals & Daily Planners separately. These curated journals allow your members to self-pace their growth and implement lifestyle architecture independently.
Investment: $27 for each Journal
*Contact for Bulk Group Pricing
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Making Room for YOU!
Discover how to put personal health back on the calendar. Learn the physiology of self-care as a clinical necessity, audit daily schedules, and establish healthy personal boundaries.
Stress Management & Nervous System Regulation
Equip your team to recognize the physical signs of stress. Learn evidence-based techniques to lower cortisol, manage daily pressures, and build lasting stress resilience.
Budgeting for Joy
Shift the narrative around financial wellness. Move away from restrictive scarcity mindsets and learn to architect a budget that intentionally honors personal values and brings joy, not just bill management.
Boundary Setting: Reclaiming Your Peace
Learn to set compassionate yet firm boundaries that protect time, productivity, and mental energy. Transform "Yes" from a source of guilt into an empowered tool for personal well-being.
Burnout Resilience & Mindset Shifts
Develop essential habits for restorative rest and purposeful engagement. Discover how cognitive reframing can reshape daily reality, ensuring women are mentally replenished to show up fully for work and family.
Navigating Midlife: Perimenopause Lifestyle Changes
Support the women in your organization through the physical and emotional shifts of peri-menopause. Provides evidence-based lifestyle strategies, nutritional support, and symptom management techniques.
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The Session Experience:
Step 1: Choose Your Topic & Format
Browse our workshop catalog above. Decide whether your group needs a live, interactive 90-minute virtual or in person session, a bulk order of our 30-day reflective planners, or a combination of both.
*Bulk order journals will be delivered or shipped to address entered on order form.
Step 2: Book Your Session
Click the "Book a Group Session" button below to check calendar availability and secure your date. Payment is seamlessly handled via Stripe.
Step 3: Access and Launch For live sessions, your coordinator will receive a calendar invitation containing the secure virtual meeting link or In-person session meeting details to distribute to your participants. Everyone will leave the 90-minute session with a lighter heart, validated experiences, and a clear, attainable action plan.
Ready to make sustainable health attainable for your group or team? Select a convenient time below for a brief, no-obligation strategy call, and let’s build a tailored wellness solution for your organization or group!
Let’s connect! Click below to complete our quick contact form and request more information about our group rates, custom workshops, and journal volumes.
Nurse Coaching Supervision & Mentorship
Move From Bedside Fatigue to Autonomous Clinical Practice
THE ATTAINABLE LIFE PATH: From Fatigue to Fulfillment
The standard nursing path often leads to burnout—a cycle of high stress, long hours, and emotional fatigue. Nurse Coaching offers a sustainable, empowered alternative. By leveraging your clinical expertise to guide others through behavioral health, nervous system regulation, and lifestyle change, you regain autonomy and passion for your calling.
Attainable Life is a practice dedicated to mentoring the next generation of balanced nurses. Whether you are seeking 1-on-1 coaching to restore your own agency or ready to earn your hours and transition into a new way to pursue nursing, the balanced path starts here.
READY TO PURSUE A NEW BALANCED PATH?
Accepting Clients Residing in the States and Territories Listed Below:
Alabama
Arizona
Arkansas
Colorado
Connecticut
Delaware
Florida
Georgia
Guam
Idaho
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Mississippi
Missouri
Montana
Nebraska
New Hampshire
New Jersey
New Mexico
North Carolina
North Dakota
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Accepted Payment Methods
To make your wellness journey as seamless as possible, Attainable Life accepts a variety of secure, encrypted payment options through our partner, Stripe.
Credit & Debit Cards: All major global networks including Visa, Mastercard, American Express, Discover.
Health Saving Acount (HSA)/ Flexible Health Spending Account(FSA)
Digital Wallets: Fast, one-tap checkout via Apple Pay and Google Pay (available on supported devices and browsers).
Bank Transfers: Secure ACH Direct Debit for clients who prefer to pay directly from their bank account.
Note on Security: Your financial data is never stored by Attainable Life. All transactions are processed through Stripe, which is a PCI Service Provider Level 1—the most stringent level of security available in the payments industry.